Light Ice Cream, soft serve, blended with cookie pieces
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | Water | ||
| 25550 | Carbohydrate | ||
| 21190 | Sugars, total | ||
| 5660 | Total lipid (fat) | ||
| 3970 | Protein | ||
| 2754 | Fatty acids, total saturated | ||
| 1716 | Fatty acids, total monounsaturated | ||
| 364 | Fatty acids, total polyunsaturated | ||
| 198 | Potassium, K | ||
| 129 | Calcium, Ca | ||
| 111 | Phosphorus, P | ||
| 100 | Fiber, total dietary | ||
| 75 | Sodium, Na | ||
| 43 | Theobromine | ||
| 18.6 | Choline, total | ||
| 15 | Cholesterol | ||
| 14 | Magnesium, Mg | ||
| 1 | Caffeine | ||
| 0.8 | Vitamin C | ||
| 0.61 | Iron, Fe | ||
| 0.5 | Zinc, Zn | ||
| 0.264 | Niacin | ||
| 0.229 | Riboflavin | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.058 | Vitamin B-6 | ||
| 0.048 | Thiamin | ||
| 0.03 | Copper, Cu | ||
| 0.025 | Retinol | ||
| 0.01 | Folic acid | ||
| 0.005 | Carotene, beta | ||
| 0.005 | Folic acid | ||
| 0.004 | Selenium, Se | ||
| 0.0033 | Vitamin K (phylloquinone) | ||
| 0.00058 | Vitamin B-12 |