Light ice cream, Creamsicle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61770 | Water | ||
| 32750 | Carbohydrate | ||
| 18460 | Sugars, total | ||
| 3080 | Total lipid (fat) | ||
| 1813 | Fatty acids, total saturated | ||
| 1540 | Protein | ||
| 819 | Fatty acids, total monounsaturated | ||
| 174 | Potassium, K | ||
| 137 | Fatty acids, total polyunsaturated | ||
| 84 | Phosphorus, P | ||
| 62 | Calcium, Ca | ||
| 46 | Sodium, Na | ||
| 20.4 | Choline, total | ||
| 13.8 | 👍 | Vitamin C | |
| 12 | Magnesium, Mg | ||
| 8 | Cholesterol | ||
| 0.66 | 👍 | Zinc, Zn | |
| 0.206 | 👎 | Riboflavin | |
| 0.113 | 👍 | Niacin | |
| 0.092 | 👎 | Retinol | |
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.045 | 👍 | Thiamin | |
| 0.038 | 👍 | Vitamin B-6 | |
| 0.02 | Copper, Cu | ||
| 0.01 | Carotene, beta | ||
| 0.006 | 👍 | Folic acid | |
| 0.002 | Cryptoxanthin, beta | ||
| 0.002 | Lutein + zeaxanthin | ||
| 0.0018 | Selenium, Se | ||
| 0.00035999999999999997 | 👍 | Vitamin B-12 | |
| 0.0003 | Vitamin K (phylloquinone) | ||
| 0.0001 | 👎 | Vitamin D |