Lentils, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69640 Water
20130 Carbohydrate
9020 Protein
7900 Fiber, total dietary
1800 Sugars, total
830 ASH, TOTAL
380 Total lipid (fat)
369 Potassium, K
180 Phosphorus, P
175 Fatty acids, total polyunsaturated
64 Fatty acids, total monounsaturated
53 Fatty acids, total saturated
36 Magnesium, Mg
32.7 Choline, total
19 Calcium, Ca
3.33 Iron, Fe
2 Sodium, Na
1.5 Vitamin C
1.27 Zinc, Zn
1.06 Niacin
0.638 Pantothenic acid
0.494 Manganese, Mn
0.251 Copper, Cu
0.181 Folic acid
0.178 Vitamin B-6
0.169 Thiamin
0.11 Vitamin E (alpha-tocopherol)
0.073 Riboflavin
0.005 Carotene, beta
0.0028 Selenium, Se
0.0017 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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