Jams, preserves, marmalades, sweetened with fruit juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52930 | Significant | Carbohydrate | |
| 46840 | Water | ||
| 42000 | Sugars, total | ||
| 900 | Fiber, total dietary | ||
| 65 | Potassium, K | ||
| 18.1 | Vitamin C | ||
| 11 | Calcium, Ca | ||
| 6 | Phosphorus, P | ||
| 5 | Magnesium, Mg | ||
| 2.5 | Choline, total | ||
| 0.34 | Iron, Fe | ||
| 0.203 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.031 | Copper, Cu | ||
| 0.028 | Thiamin | ||
| 0.022 | Riboflavin | ||
| 0.012 | Carotene, beta | ||
| 0.012 | Lutein + zeaxanthin | ||
| 0.012 | Vitamin B-6 | ||
| 0.007 | Folic acid | ||
| 0.001 | Vitamin K (phylloquinone) | ||
| 0.0008 | Selenium, Se |