Ice creams, vanilla, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59850 | Water | ||
| 29460 | Carbohydrate | ||
| 22120 | Sugars, total | ||
| 4830 | Total lipid (fat) | ||
| 4780 | Protein | ||
| 2927 | Fatty acids, total saturated | ||
| 1281 | Fatty acids, total monounsaturated | ||
| 300 | Fiber, total dietary | ||
| 219 | Fatty acids, total polyunsaturated | ||
| 208 | Potassium, K | ||
| 161 | Calcium, Ca | ||
| 103 | Phosphorus, P | ||
| 74 | Sodium, Na | ||
| 27 | Cholesterol | ||
| 26 | Choline, total | ||
| 14 | Magnesium, Mg | ||
| 1.2 | Vitamin C | ||
| 0.73 | Zinc, Zn | ||
| 0.255 | Riboflavin | ||
| 0.19 | Iron, Fe | ||
| 0.136 | Niacin | ||
| 0.13440000000000002 | Vitamin A, IU | ||
| 0.127 | Retinol | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.053 | Thiamin | ||
| 0.045 | Vitamin B-6 | ||
| 0.017 | Copper, Cu | ||
| 0.014 | Carotene, beta | ||
| 0.006 | Folic acid | ||
| 0.002 | Selenium, Se | ||
| 0.00047 | Vitamin B-12 | ||
| 0.0004 | Vitamin K (phylloquinone) | ||
| 0.0001 | Vitamin D |