Ice cream, bar or stick, chocolate covered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46300 | Water | ||
| 24500 | Carbohydrate | ||
| 24100 | Total lipid (fat) | ||
| 18300 | Sugars, total | ||
| 13202 | Significant | Fatty acids, total saturated | |
| 6387 | Fatty acids, total monounsaturated | ||
| 4100 | Protein | ||
| 3257 | Fatty acids, total polyunsaturated | ||
| 800 | Fiber, total dietary | ||
| 305 | Potassium, K | ||
| 173 | Phosphorus, P | ||
| 119 | Calcium, Ca | ||
| 68 | Sodium, Na | ||
| 32 | Theobromine | ||
| 29.7 | Choline, total | ||
| 28 | Cholesterol | ||
| 28 | Magnesium, Mg | ||
| 3 | Caffeine | ||
| 0.82 | Zinc, Zn | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.29 | Iron, Fe | ||
| 0.261 | Riboflavin | ||
| 0.175 | Niacin | ||
| 0.076 | Copper, Cu | ||
| 0.062 | Thiamin | ||
| 0.044 | Carotene, beta | ||
| 0.043 | Vitamin B-6 | ||
| 0.015 | Retinol | ||
| 0.007 | Folic acid | ||
| 0.0024 | Selenium, Se | ||
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.00049 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |