Ice cream cones, cake or wafer-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79000 | Significant | Carbohydrate | |
8100 | Protein | ||
6900 | Total lipid (fat) | ||
6000 | Sugars, total | ||
5300 | Water | ||
3264 | Fatty acids, total polyunsaturated | ||
3000 | Fiber, total dietary | ||
1845 | Fatty acids, total monounsaturated | ||
1222 | Fatty acids, total saturated | ||
700 | ASH, TOTAL | ||
256 | Sodium, Na | ||
112 | Potassium, K | ||
97 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
9.4 | Choline, total | ||
4.427 | Niacin | ||
3.6 | Iron, Fe | ||
0.78 | Vitamin E (alpha-tocopherol) | ||
0.67 | Zinc, Zn | ||
0.572 | Manganese, Mn | ||
0.479 | Pantothenic acid | ||
0.354 | Riboflavin | ||
0.25 | Thiamin | ||
0.204 | Copper, Cu | ||
0.173 | Folic acid | ||
0.168 | Folic acid | ||
0.03 | Vitamin B-6 | ||
0.017 | Lutein + zeaxanthin | ||
0.005 | Folic acid | ||
0.0048 | Selenium, Se | ||
0.0018 | Vitamin K (phylloquinone) |