Hearts of palm, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | Water | ||
| 25610 | Carbohydrate | ||
| 17160 | Sugars, total | ||
| 2700 | Protein | ||
| 1806 | Potassium, K | ||
| 1500 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 140 | Phosphorus, P | ||
| 89 | Fatty acids, total polyunsaturated | ||
| 46 | Fatty acids, total saturated | ||
| 18 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 10 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 5 | Fatty acids, total monounsaturated | ||
| 3.73 | Zinc, Zn | ||
| 1.69 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.81 | Vitamin B-6 | ||
| 0.644 | Copper, Cu | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.041 | Carotene, beta | ||
| 0.024 | Folic acid | ||
| 0.0007 | Selenium, Se |