Headcheese, pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73840 | Water | ||
13830 | Protein | ||
10900 | Total lipid (fat) | ||
5601 | Fatty acids, total monounsaturated | ||
3402 | Fatty acids, total saturated | ||
2080 | ASH, TOTAL | ||
1134 | Fatty acids, total polyunsaturated | ||
941 | Sodium, Na | ||
104.1 | Choline, total | ||
69 | Cholesterol | ||
56 | Phosphorus, P | ||
31 | Potassium, K | ||
16 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
1.5 | Iron, Fe | ||
0.97 | 👍 | Zinc, Zn | |
0.44 | 👍 | Niacin | |
0.25 | Vitamin E (alpha-tocopherol) | ||
0.19 | 👍 | Vitamin B-6 | |
0.122 | Copper, Cu | ||
0.115 | 👎 | Riboflavin | |
0.023 | 👍 | Thiamin | |
0.0034 | Vitamin K (phylloquinone) | ||
0.002 | 👍 | Folic acid | |
0.0010500000000000002 | 👍 | Vitamin B-12 | |
0.0009 | 👎 | Vitamin D | |
0.0001 | Selenium, Se |