Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86600			Water
10330			Sugars, total
4580			Fructose
3320			Glucose (dextrose)
2440			Sucrose
600			Fiber, total dietary
440			Protein
300			Total lipid (fat)
290			ASH, TOTAL
184			Potassium, K
56			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47.3			Vitamin C
33			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16			Phosphorus, P
13			Magnesium, Mg
11			Calcium, Ca
7			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5			Sodium, Na
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.32			Iron, Fe
0.287			Niacin
0.194			Manganese, Mn
0.092			Pantothenic acid
0.075			Vitamin B-6
0.07			Zinc, Zn
0.053			Riboflavin
0.038			Copper, Cu
0.035			Thiamin
0.024			Folic acid
0.0009			Vitamin K (phylloquinone)