Black Currant
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82400 | Water | ||
| 11517 | Protein | ||
| 3670 | Fructose | ||
| 1380 | Significant | (+)-Catechin | |
| 620 | Sucrose | ||
| 17 | Valine | ||
| 12 | ALPHA-TOCOPHEROL | ||
| 9.8 | Proline | ||
| 6 | Serine | ||
| 3.5 | Arginine | ||
| 2.8 | Isoleucine | ||
| 2.8 | Leucine | ||
| 1.7 | Niacin | ||
| 1.7 | Threonine | ||
| 0.3 | Riboflavin | ||
| 0.3 | Thiamin |