Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85100			Water
10190			Protein
3240			Sugars, total
2540			Lactose
720			ASH, TOTAL
700			Galactose
390			Total lipid (fat)
141			Potassium, K
135			Phosphorus, P
110			Calcium, Ca
49			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
49			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
36			Sodium, Na
21			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			Cholesterol
4			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8			Betaine
0.52			Zinc, Zn
0.331			Pantothenic acid
0.278			Riboflavin
0.208			Niacin
0.07			Iron, Fe
0.063			Vitamin B-6
0.023			Thiamin
0.017			Copper, Cu
0.01			Vitamin E (alpha-tocopherol)
0.009699999999999999			Selenium, Se
0.009			Manganese, Mn
0.001			Retinol
0.00075			Vitamin B-12