Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64489.99999999999 Water
28950 Protein
5000 Total lipid (fat)
2206 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1680 ASH, TOTAL
1118 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
586 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
561 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
517 Potassium, K
320 Phosphorus, P
209 Sodium, Na
155 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 Fatty acids, total trans
28 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10.323 Niacin
10 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.4 Betaine
2.02 Zinc, Zn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.786 Pantothenic acid
0.631 Thiamin
0.63 Iron, Fe
0.489 Vitamin B-6
0.23 Vitamin E (alpha-tocopherol)
0.188 Riboflavin
0.063 Copper, Cu
0.05 Tocopherol, gamma
0.037700000000000004 Selenium, Se
0.02 Tocotrienol, alpha
0.02 Tocotrienol, gamma
0.001 Folic acid
0.0005200000000000001 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.