Plantains, yellow, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | Water | ||
| 17510 | Sugars, total | ||
| 12000 | Starch | ||
| 8690 | Significant | Glucose (dextrose) | |
| 8640 | Fructose | ||
| 1300 | Protein | ||
| 1150 | ASH, TOTAL | ||
| 487 | Potassium, K | ||
| 350 | Total lipid (fat) | ||
| 180 | Sucrose | ||
| 36 | Magnesium, Mg | ||
| 32 | Phosphorus, P | ||
| 18.4 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.672 | Niacin | ||
| 0.55 | Iron, Fe | ||
| 0.3 | Pantothenic acid | ||
| 0.242 | Vitamin B-6 | ||
| 0.19 | Zinc, Zn | ||
| 0.144 | Manganese, Mn | ||
| 0.076 | Riboflavin | ||
| 0.074 | Copper, Cu | ||
| 0.062 | Thiamin | ||
| 0.022 | Folic acid |