Plantains, yellow, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55870 | Water | ||
| 21330 | Sugars, total | ||
| 17930 | Starch | ||
| 13720 | Sucrose | ||
| 3820 | Fructose | ||
| 3790 | Glucose (dextrose) | ||
| 2200 | Fiber, total dietary | ||
| 1520 | Protein | ||
| 1090 | ASH, TOTAL | ||
| 477 | Potassium, K | ||
| 160 | Total lipid (fat) | ||
| 41 | Magnesium, Mg | ||
| 37 | Phosphorus, P | ||
| 16.4 | Vitamin C | ||
| 3 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.685 | Niacin | ||
| 0.53 | Pantothenic acid | ||
| 0.28 | Iron, Fe | ||
| 0.21 | Vitamin B-6 | ||
| 0.21 | Zinc, Zn | ||
| 0.165 | Manganese, Mn | ||
| 0.13 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.053 | Folic acid | ||
| 0.044 | Copper, Cu | ||
| 0.0129 | Vitamin K (phylloquinone) |