Escarole, cooked, boiled, drained, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94290 Water
3070 Carbohydrate
2800 Fiber, total dietary
1150 Protein
245 Potassium, K
230 Sugars, total
180 Total lipid (fat)
81 Fatty acids, total polyunsaturated
46 Calcium, Ca
42 Fatty acids, total saturated
22 Phosphorus, P
19 Sodium, Na
15.4 Choline, total
13 Magnesium, Mg
4 Fatty acids, total monounsaturated
3.3 Vitamin C
1.133 Carotene, beta
0.72 Iron, Fe
0.69 Zinc, Zn
0.4 Vitamin E (alpha-tocopherol)
0.312 Niacin
0.2119 Vitamin K (phylloquinone)
0.087 Copper, Cu
0.078 Folic acid
0.062 Riboflavin
0.059 Thiamin
0.016 Vitamin B-6
0.0002 Selenium, Se

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