Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89930 | - | Water | |
| 2600 | - | Fiber, total dietary | |
| 1790 | - | Protein | |
| 1530 | - | Starch | |
| 1040 | 👍 | Fructose | |
| 920 | 👎 | Glucose (dextrose) | |
| 530 | - | ASH, TOTAL | |
| 250 | - | Sucrose | |
| 210 | - | Total lipid (fat) | |
| 186 | - | Potassium, K | |
| 42 | 👍 | Calcium, Ca | |
| 32 | - | Phosphorus, P | |
| 22 | 👎 | Magnesium, Mg | |
| 12.9 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.85 | 👎 | Iron, Fe | |
| 0.496 | 👍 | Niacin | |
| 0.369 | - | Manganese, Mn | |
| 0.292 | 👎 | Carotene, beta | |
| 0.26 | 👎 | Zinc, Zn | |
| 0.104 | - | Pantothenic acid | |
| 0.098 | 👍 | Thiamin | |
| 0.091 | 👍 | Riboflavin | |
| 0.049 | - | Copper, Cu | |
| 0.0448 | - | Vitamin K (phylloquinone) | |
| 0.044 | - | Vitamin B-6 | |
| 0.015 | 👎 | Folic acid | |
| 0.0006 | 👎 | Selenium, Se |