Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89930 | Water | ||
| 2600 | Fiber, total dietary | ||
| 1790 | Protein | ||
| 1530 | Starch | ||
| 1040 | Fructose | ||
| 920 | Glucose (dextrose) | ||
| 530 | ASH, TOTAL | ||
| 250 | Sucrose | ||
| 210 | Total lipid (fat) | ||
| 186 | Potassium, K | ||
| 42 | Calcium, Ca | ||
| 32 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 12.9 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 0.85 | Iron, Fe | ||
| 0.496 | Niacin | ||
| 0.369 | Manganese, Mn | ||
| 0.292 | Carotene, beta | ||
| 0.26 | Zinc, Zn | ||
| 0.104 | Pantothenic acid | ||
| 0.098 | Thiamin | ||
| 0.091 | Riboflavin | ||
| 0.049 | Copper, Cu | ||
| 0.0448 | Vitamin K (phylloquinone) | ||
| 0.044 | Vitamin B-6 | ||
| 0.015 | Folic acid | ||
| 0.0006 | Selenium, Se |