English muffins, plain, enriched, with ca prop (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43560			Water
37200			Starch
8870			Protein
3530			Sugars, total
3500			Fiber, total dietary
2180			Maltose
1710			ASH, TOTAL
1690			Total lipid (fat)
690			Fructose
660			Glucose (dextrose)
449			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425			Sodium, Na
383			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
317			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
163			Calcium, Ca
109			Potassium, K
96.7			Betaine
92			Phosphorus, P
83			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			Magnesium, Mg
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.07			Niacin
4			Iron, Fe
2			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.8			Vitamin C
1.05			Zinc, Zn
0.505			Manganese, Mn
0.477			Thiamin
0.363			Pantothenic acid
0.25			Riboflavin
0.135			Copper, Cu
0.094			Folic acid
0.055			Folic acid
0.054			Vitamin B-6
0.0224			Selenium, Se
0.0012			Vitamin K (phylloquinone)
0.0002			Dihydrophylloquinone