Eggnog
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82540 | 👎 | Water | |
| 8050.000000000001 | - | Sugars, total | |
| 8050.000000000001 | - | Carbohydrate | |
| 4550 | - | Protein | |
| 4190 | - | Total lipid (fat) | |
| 2591 | - | Fatty acids, total saturated | |
| 1302 | - | Fatty acids, total monounsaturated | |
| 198 | 👎 | Fatty acids, total polyunsaturated | |
| 165 | - | Potassium, K | |
| 130 | 👎 | Calcium, Ca | |
| 109 | - | Phosphorus, P | |
| 59 | - | Cholesterol | |
| 54 | - | Sodium, Na | |
| 52.2 | 👎 | Choline, total | |
| 19 | 👍 | Magnesium, Mg | |
| 1.5 | 👍 | Vitamin C | |
| 0.46 | 👍 | Zinc, Zn | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👍 | Iron, Fe | |
| 0.19 | 👎 | Riboflavin | |
| 0.105 | 👍 | Niacin | |
| 0.058 | 👎 | Retinol | |
| 0.054 | - | Lutein + zeaxanthin | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.034 | 👍 | Thiamin | |
| 0.013 | - | Copper, Cu | |
| 0.007 | - | Carotene, beta | |
| 0.004200000000000001 | 👍 | Selenium, Se | |
| 0.0012 | 👎 | Vitamin D | |
| 0.001 | 👍 | Folic acid | |
| 0.00045 | 👍 | Vitamin B-12 | |
| 0.0003 | - | Vitamin K (phylloquinone) |