Eggnog
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82540 | Water | ||
8050.000000000001 | Sugars, total | ||
8050.000000000001 | Carbohydrate | ||
4550 | Protein | ||
4190 | Total lipid (fat) | ||
2591 | Fatty acids, total saturated | ||
1302 | Fatty acids, total monounsaturated | ||
198 | Fatty acids, total polyunsaturated | ||
165 | Potassium, K | ||
130 | Calcium, Ca | ||
109 | Phosphorus, P | ||
59 | Cholesterol | ||
54 | Sodium, Na | ||
52.2 | Choline, total | ||
19 | Magnesium, Mg | ||
1.5 | 👍 | Vitamin C | |
0.46 | 👍 | Zinc, Zn | |
0.21 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.19 | 👎 | Riboflavin | |
0.105 | 👍 | Niacin | |
0.058 | 👎 | Retinol | |
0.054 | Lutein + zeaxanthin | ||
0.05 | 👍 | Vitamin B-6 | |
0.034 | 👍 | Thiamin | |
0.013 | Copper, Cu | ||
0.007 | Carotene, beta | ||
0.004200000000000001 | Selenium, Se | ||
0.0012 | 👎 | Vitamin D | |
0.001 | 👍 | Folic acid | |
0.00045 | 👍 | Vitamin B-12 | |
0.0003 | Vitamin K (phylloquinone) |