Cream puff, eclair, custard or cream filled, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38640 | Water | ||
37430 | Carbohydrate | ||
22050 | Sugars, total | ||
18520 | Total lipid (fat) | ||
7055 | Fatty acids, total saturated | ||
6070 | Fatty acids, total monounsaturated | ||
4410 | Protein | ||
4173 | Fatty acids, total polyunsaturated | ||
900 | Fiber, total dietary | ||
265 | Sodium, Na | ||
71 | Phosphorus, P | ||
68 | Potassium, K | ||
66 | Cholesterol | ||
44.2 | Choline, total | ||
35 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
1.908 | 👍 | Niacin | |
0.95 | Iron, Fe | ||
0.95 | Vitamin E (alpha-tocopherol) | ||
0.45 | 👍 | Zinc, Zn | |
0.263 | 👍 | Thiamin | |
0.241 | 👎 | Riboflavin | |
0.086 | Lutein + zeaxanthin | ||
0.066 | 👍 | Folic acid | |
0.06 | Copper, Cu | ||
0.049 | 👍 | Folic acid | |
0.041 | 👍 | Vitamin B-6 | |
0.0264 | Vitamin A, IU | ||
0.022 | 👎 | Retinol | |
0.016 | 👍 | Folic acid | |
0.0155 | Selenium, Se | ||
0.0067 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
0.0003 | 👎 | Vitamin D | |
0.00017 | 👍 | Vitamin B-12 |