Cream puff shell, prepared from recipe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40500 | 👎 | Water | |
| 25900 | - | Total lipid (fat) | |
| 22800 | - | Carbohydrate | |
| 11128 | - | Fatty acids, total monounsaturated | |
| 9000 | - | Protein | |
| 7380 | 👎 | Fatty acids, total polyunsaturated | |
| 5599 | - | Fatty acids, total saturated | |
| 800 | - | Fiber, total dietary | |
| 483 | - | Sodium, Na | |
| 250 | - | Sugars, total | |
| 171 | - | Cholesterol | |
| 119 | - | Phosphorus, P | |
| 114.4 | 👎 | Choline, total | |
| 97 | - | Potassium, K | |
| 36 | 👎 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 2.85 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.02 | 👍 | Iron, Fe | |
| 1.567 | 👍 | Niacin | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.36 | 👎 | Riboflavin | |
| 0.274 | 👎 | Retinol | |
| 0.237 | - | Lutein + zeaxanthin | |
| 0.206 | 👍 | Thiamin | |
| 0.159 | - | Carotene, beta | |
| 0.075 | 👍 | Vitamin B-6 | |
| 0.053 | 👍 | Folic acid | |
| 0.051 | - | Copper, Cu | |
| 0.031 | 👍 | Folic acid | |
| 0.0245 | - | Vitamin K (phylloquinone) | |
| 0.024 | 👍 | Selenium, Se | |
| 0.022 | 👍 | Folic acid | |
| 0.004 | - | Cryptoxanthin, beta | |
| 0.0014 | 👎 | Vitamin D | |
| 0.00039 | 👍 | Vitamin B-12 |