Cream puff shell, prepared from recipe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40500 | Water | ||
25900 | Total lipid (fat) | ||
22800 | Carbohydrate | ||
11128 | Fatty acids, total monounsaturated | ||
9000 | Protein | ||
7380 | Fatty acids, total polyunsaturated | ||
5599 | Fatty acids, total saturated | ||
800 | Fiber, total dietary | ||
483 | Sodium, Na | ||
250 | Sugars, total | ||
171 | Cholesterol | ||
119 | Phosphorus, P | ||
114.4 | Choline, total | ||
97 | Potassium, K | ||
36 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
2.85 | Vitamin E (alpha-tocopherol) | ||
2.02 | Iron, Fe | ||
1.567 | 👍 | Niacin | |
0.73 | 👍 | Zinc, Zn | |
0.36 | 👎 | Riboflavin | |
0.274 | 👎 | Retinol | |
0.237 | Lutein + zeaxanthin | ||
0.206 | 👍 | Thiamin | |
0.159 | Carotene, beta | ||
0.075 | 👍 | Vitamin B-6 | |
0.053 | 👍 | Folic acid | |
0.051 | Copper, Cu | ||
0.031 | 👍 | Folic acid | |
0.0245 | Vitamin K (phylloquinone) | ||
0.024 | Selenium, Se | ||
0.022 | 👍 | Folic acid | |
0.004 | Cryptoxanthin, beta | ||
0.0014 | 👎 | Vitamin D | |
0.00039 | 👍 | Vitamin B-12 |