Crackers, melba toast, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76600 | Significant | Carbohydrate | |
| 12100 | Protein | ||
| 6300 | Fiber, total dietary | ||
| 5100 | Water | ||
| 3200 | Total lipid (fat) | ||
| 3000 | ASH, TOTAL | ||
| 1282 | Fatty acids, total polyunsaturated | ||
| 940 | Sugars, total | ||
| 782 | Fatty acids, total monounsaturated | ||
| 598 | Sodium, Na | ||
| 445 | Fatty acids, total saturated | ||
| 202 | Potassium, K | ||
| 196 | Phosphorus, P | ||
| 93 | Calcium, Ca | ||
| 59 | Magnesium, Mg | ||
| 19.8 | Choline, total | ||
| 4.113 | Niacin | ||
| 3.7 | Iron, Fe | ||
| 2.01 | Zinc, Zn | ||
| 1.13 | Manganese, Mn | ||
| 0.693 | Pantothenic acid | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.413 | Thiamin | ||
| 0.289 | Copper, Cu | ||
| 0.273 | Riboflavin | ||
| 0.124 | Folic acid | ||
| 0.098 | Folic acid | ||
| 0.098 | Vitamin B-6 | ||
| 0.074 | Lutein + zeaxanthin | ||
| 0.0348 | Selenium, Se | ||
| 0.026 | Folic acid | ||
| 0.0009 | Vitamin K (phylloquinone) |