Crackers, matzo, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83700 Significant Carbohydrate
10000 Protein
4300 Water
3000 Fiber, total dietary
1400 Total lipid (fat)
603 Fatty acids, total polyunsaturated
600 ASH, TOTAL
290 Sugars, total
226 Fatty acids, total saturated
127 Fatty acids, total monounsaturated
112 Potassium, K
89 Phosphorus, P
25 Magnesium, Mg
13 Calcium, Ca
10.8 Choline, total
3.892 Niacin
3.16 Iron, Fe
0.68 Zinc, Zn
0.65 Manganese, Mn
0.443 Pantothenic acid
0.387 Thiamin
0.291 Riboflavin
0.115 Vitamin B-6
0.06 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.036899999999999995 Selenium, Se
0.018 Lutein + zeaxanthin
0.017 Folic acid
0.0003 Vitamin K (phylloquinone)

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