Crackers, matzo, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83700 | Significant | Carbohydrate | |
10000 | Protein | ||
4300 | Water | ||
3000 | Fiber, total dietary | ||
1400 | Total lipid (fat) | ||
603 | Fatty acids, total polyunsaturated | ||
600 | ASH, TOTAL | ||
290 | Sugars, total | ||
226 | Fatty acids, total saturated | ||
127 | Fatty acids, total monounsaturated | ||
112 | Potassium, K | ||
89 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
10.8 | Choline, total | ||
3.892 | Niacin | ||
3.16 | Iron, Fe | ||
0.68 | Zinc, Zn | ||
0.65 | Manganese, Mn | ||
0.443 | Pantothenic acid | ||
0.387 | Thiamin | ||
0.291 | Riboflavin | ||
0.115 | Vitamin B-6 | ||
0.06 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.036899999999999995 | Selenium, Se | ||
0.018 | Lutein + zeaxanthin | ||
0.017 | Folic acid | ||
0.0003 | Vitamin K (phylloquinone) |