Crackers, crispbread, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82200 | Significant | Carbohydrate | |
| 16500 | Significant | Fiber, total dietary | |
| 7900 | Protein | ||
| 6100 | Water | ||
| 2400 | ASH, TOTAL | ||
| 1300 | Total lipid (fat) | ||
| 1070 | Sugars, total | ||
| 557 | Fatty acids, total polyunsaturated | ||
| 410 | Sodium, Na | ||
| 319 | Potassium, K | ||
| 269 | Phosphorus, P | ||
| 165 | Fatty acids, total monounsaturated | ||
| 145 | Fatty acids, total saturated | ||
| 78 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 20.2 | Choline, total | ||
| 2.475 | Manganese, Mn | ||
| 2.43 | Iron, Fe | ||
| 2.39 | Zinc, Zn | ||
| 1.04 | Niacin | ||
| 0.81 | Vitamin E (alpha-tocopherol) | ||
| 0.676 | Pantothenic acid | ||
| 0.255 | Copper, Cu | ||
| 0.243 | Thiamin | ||
| 0.21 | Vitamin B-6 | ||
| 0.194 | Lutein + zeaxanthin | ||
| 0.145 | Riboflavin | ||
| 0.047 | Folic acid | ||
| 0.0366 | Selenium, Se | ||
| 0.025 | Folic acid | ||
| 0.022 | Folic acid | ||
| 0.006 | Vitamin K (phylloquinone) |