Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70040 | Water | ||
| 20760 | Carbohydrate | ||
| 7730 | Protein | ||
| 6500 | Fiber, total dietary | ||
| 3300 | Sugars, total | ||
| 940 | ASH, TOTAL | ||
| 530 | Total lipid (fat) | ||
| 278 | Potassium, K | ||
| 225 | Fatty acids, total polyunsaturated | ||
| 156 | Phosphorus, P | ||
| 138 | Fatty acids, total saturated | ||
| 53 | Magnesium, Mg | ||
| 44 | Fatty acids, total monounsaturated | ||
| 32.2 | Choline, total | ||
| 24 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 2.51 | Iron, Fe | ||
| 1.29 | Zinc, Zn | ||
| 0.495 | Niacin | ||
| 0.475 | Manganese, Mn | ||
| 0.411 | Pantothenic acid | ||
| 0.4 | Vitamin C | ||
| 0.28 | Vitamin E (alpha-tocopherol) | ||
| 0.268 | Copper, Cu | ||
| 0.208 | Folic acid | ||
| 0.202 | Thiamin | ||
| 0.1 | Vitamin B-6 | ||
| 0.055 | Riboflavin | ||
| 0.009 | Carotene, beta | ||
| 0.0025 | Selenium, Se | ||
| 0.0017 | Vitamin K (phylloquinone) |