Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 Water
23760 Carbohydrate
8490 Protein
6400 Fiber, total dietary
4460 Sugars, total
660 Total lipid (fat)
375 Potassium, K
280 Fatty acids, total polyunsaturated
175 Fatty acids, total saturated
122 Phosphorus, P
60 Fatty acids, total monounsaturated
50 Magnesium, Mg
45.6 Choline, total
23 Calcium, Ca
5 Sodium, Na
2.6 Vitamin C
2.12 Iron, Fe
1.42 Zinc, Zn
0.728 Niacin
0.3 Vitamin E (alpha-tocopherol)
0.26 Thiamin
0.184 Copper, Cu
0.141 Folic acid
0.095 Vitamin B-6
0.064 Riboflavin
0.045 Carotene, beta
0.0368 Vitamin K (phylloquinone)
0.0034 Selenium, Se

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