Cookies, vanilla sandwich with creme filling, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78160 Significant Carbohydrate
37500 Sugars, total
10420 Total lipid (fat)
6250 Water
5602 Fatty acids, total monounsaturated
4170 Protein
3175 Fatty acids, total saturated
2100 Fiber, total dietary
1118 Fatty acids, total polyunsaturated
354 Sodium, Na
104 Potassium, K
60 Phosphorus, P
42 Calcium, Ca
12 Magnesium, Mg
3.006 Niacin
2.25 Iron, Fe
1.31 Vitamin E (alpha-tocopherol)
1.2 Choline, total
0.402 Thiamin
0.37 Zinc, Zn
0.27 Riboflavin
0.093 Folic acid
0.078 Folic acid
0.077 Copper, Cu
0.04 Lutein + zeaxanthin
0.025 Vitamin B-6
0.0176 Selenium, Se
0.015 Folic acid
0.0026 Vitamin K (phylloquinone)
1E-05 Vitamin B-12

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