Cookies, oatmeal, commercially prepared, regular
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68700 | Significant | Carbohydrate | |
| 24660 | Sugars, total | ||
| 18100 | Total lipid (fat) | ||
| 10025 | Fatty acids, total monounsaturated | ||
| 6200 | Protein | ||
| 5700 | Water | ||
| 4519 | Fatty acids, total saturated | ||
| 2800 | Fiber, total dietary | ||
| 2543 | Fatty acids, total polyunsaturated | ||
| 1400 | ASH, TOTAL | ||
| 520 | Sodium, Na | ||
| 383 | Sodium, Na | ||
| 142 | Potassium, K | ||
| 138 | Phosphorus, P | ||
| 37 | Calcium, Ca | ||
| 33 | Magnesium, Mg | ||
| 12 | Choline, total | ||
| 2.58 | Iron, Fe | ||
| 2.227 | Niacin | ||
| 0.839 | Manganese, Mn | ||
| 0.79 | Zinc, Zn | ||
| 0.5 | Vitamin C | ||
| 0.267 | Thiamin | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Riboflavin | ||
| 0.134 | Copper, Cu | ||
| 0.066 | Vitamin B-6 | ||
| 0.059 | Folic acid | ||
| 0.052 | Folic acid | ||
| 0.031 | Lutein + zeaxanthin | ||
| 0.009800000000000001 | Selenium, Se | ||
| 0.008 | Vitamin K (phylloquinone) | ||
| 0.007 | Folic acid | ||
| 0.005 | Retinol |