Cookies, oatmeal sandwich, with creme filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55620 | Significant | Carbohydrate | |
31360 | Sugars, total | ||
22100 | Water | ||
18290 | Total lipid (fat) | ||
7434 | Fatty acids, total polyunsaturated | ||
5226 | Fatty acids, total saturated | ||
4530 | Fatty acids, total monounsaturated | ||
2610 | Protein | ||
2600 | Fiber, total dietary | ||
500 | Sodium, Na | ||
136 | Potassium, K | ||
94 | Phosphorus, P | ||
35 | Magnesium, Mg | ||
8.7 | Choline, total | ||
2.21 | Vitamin E (alpha-tocopherol) | ||
1.88 | Iron, Fe | ||
1.146 | Niacin | ||
0.67 | Zinc, Zn | ||
0.236 | Thiamin | ||
0.137 | Copper, Cu | ||
0.111 | Riboflavin | ||
0.046 | Vitamin B-6 | ||
0.038 | Folic acid | ||
0.025 | Folic acid | ||
0.013 | Folic acid | ||
0.0068 | Selenium, Se | ||
0.006 | Lutein + zeaxanthin | ||
0.0054 | Vitamin K (phylloquinone) | ||
0.001 | Retinol | ||
1E-05 | Vitamin B-12 |