Cookies, ladyfingers, with lemon juice and rind
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59700 | 🏆 | - | Carbohydrate |
25390 | - | Sugars, total | |
19500 | 👎 | Water | |
10600 | - | Protein | |
9100 | - | Total lipid (fat) | |
3754 | - | Fatty acids, total monounsaturated | |
3069 | - | Fatty acids, total saturated | |
1422 | 👎 | Fatty acids, total polyunsaturated | |
1000 | - | Fiber, total dietary | |
221 | - | Cholesterol | |
173 | - | Phosphorus, P | |
147 | - | Sodium, Na | |
113 | - | Potassium, K | |
92 | 👎 | Choline, total | |
47 | 👎 | Calcium, Ca | |
12 | 👍 | Magnesium, Mg | |
3.7 | 👍 | Vitamin C | |
3.58 | 👍 | Iron, Fe | |
2.104 | 👍 | Niacin | |
1.14 | 👍 | Zinc, Zn | |
0.63 | 👍 | Vitamin E (alpha-tocopherol) | |
0.428 | 👎 | Riboflavin | |
0.284 | 👍 | Thiamin | |
0.266 | - | Lutein + zeaxanthin | |
0.122 | 👍 | Vitamin B-6 | |
0.095 | - | Copper, Cu | |
0.06 | 👍 | Folic acid | |
0.037 | 👍 | Folic acid | |
0.023 | 👍 | Folic acid | |
0.022 | - | Carotene, beta | |
0.0211 | 👍 | Selenium, Se | |
0.009 | - | Carotene, alpha | |
0.008 | - | Cryptoxanthin, beta | |
0.00075 | 👍 | Vitamin B-12 | |
0.0006 | 👎 | Vitamin D | |
0.0002 | - | Vitamin K (phylloquinone) |