Cookies, ladyfingers, with lemon juice and rind

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59700 🏆 - Carbohydrate
25390 - Sugars, total
19500 👎 Water
10600 - Protein
9100 - Total lipid (fat)
3754 - Fatty acids, total monounsaturated
3069 - Fatty acids, total saturated
1422 👎 Fatty acids, total polyunsaturated
1000 - Fiber, total dietary
221 - Cholesterol
173 - Phosphorus, P
147 - Sodium, Na
113 - Potassium, K
92 👎 Choline, total
47 👎 Calcium, Ca
12 👍 Magnesium, Mg
3.7 👍 Vitamin C
3.58 👍 Iron, Fe
2.104 👍 Niacin
1.14 👍 Zinc, Zn
0.63 👍 Vitamin E (alpha-tocopherol)
0.428 👎 Riboflavin
0.284 👍 Thiamin
0.266 - Lutein + zeaxanthin
0.122 👍 Vitamin B-6
0.095 - Copper, Cu
0.06 👍 Folic acid
0.037 👍 Folic acid
0.023 👍 Folic acid
0.022 - Carotene, beta
0.0211 👍 Selenium, Se
0.009 - Carotene, alpha
0.008 - Cryptoxanthin, beta
0.00075 👍 Vitamin B-12
0.0006 👎 Vitamin D
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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