Cookies, graham crackers, chocolate-coated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66780 | Significant | Carbohydrate | |
| 37300 | Sugars, total | ||
| 25800 | Total lipid (fat) | ||
| 17200 | Significant | Fatty acids, total saturated | |
| 4900 | Fatty acids, total polyunsaturated | ||
| 4000 | Protein | ||
| 2700 | Fatty acids, total monounsaturated | ||
| 2200 | Fiber, total dietary | ||
| 2000 | Water | ||
| 267 | Potassium, K | ||
| 265 | Sodium, Na | ||
| 88 | Theobromine | ||
| 87 | Phosphorus, P | ||
| 46 | Calcium, Ca | ||
| 22.3 | Choline, total | ||
| 16 | Magnesium, Mg | ||
| 3 | Caffeine | ||
| 2 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 1 | Cholesterol | ||
| 0.99 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Thiamin | ||
| 0.2 | Zinc, Zn | ||
| 0.194 | Copper, Cu | ||
| 0.15 | Riboflavin | ||
| 0.1 | Vitamin C | ||
| 0.064 | Vitamin B-6 | ||
| 0.05 | Folic acid | ||
| 0.038 | Folic acid | ||
| 0.013 | Lutein + zeaxanthin | ||
| 0.012 | Folic acid | ||
| 0.0111 | Selenium, Se | ||
| 0.0064 | Vitamin K (phylloquinone) | ||
| 0.002 | Retinol | ||
| 0.0001 | Vitamin B-12 |