Cookies, fortune
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | Significant | Carbohydrate | |
| 45420 | Sugars, total | ||
| 8000 | Water | ||
| 4200 | Protein | ||
| 2700 | Total lipid (fat) | ||
| 1600 | Fiber, total dietary | ||
| 1345 | Fatty acids, total monounsaturated | ||
| 900 | ASH, TOTAL | ||
| 669 | Fatty acids, total saturated | ||
| 466 | Fatty acids, total polyunsaturated | ||
| 41 | Potassium, K | ||
| 35 | Phosphorus, P | ||
| 31 | Sodium, Na | ||
| 12 | Calcium, Ca | ||
| 7 | Magnesium, Mg | ||
| 6 | Choline, total | ||
| 2 | Cholesterol | ||
| 1.84 | Niacin | ||
| 1.44 | Iron, Fe | ||
| 0.297 | Pantothenic acid | ||
| 0.19 | Manganese, Mn | ||
| 0.182 | Thiamin | ||
| 0.17 | Zinc, Zn | ||
| 0.13 | Riboflavin | ||
| 0.066 | Folic acid | ||
| 0.06 | Copper, Cu | ||
| 0.056 | Folic acid | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.013 | Vitamin B-6 | ||
| 0.01 | Folic acid | ||
| 0.003 | Lutein + zeaxanthin | ||
| 0.0029 | Selenium, Se | ||
| 0.0011 | Vitamin K (phylloquinone) | ||
| 0.001 | Retinol | ||
| 1E-05 | Vitamin B-12 |