Cookies, chocolate, made with rice cereal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63260 | Significant | Carbohydrate | |
40320 | Sugars, total | ||
19350 | Total lipid (fat) | ||
13020 | Water | ||
11290 | Fatty acids, total saturated | ||
3966 | Fatty acids, total monounsaturated | ||
3230 | Protein | ||
3013 | Fatty acids, total polyunsaturated | ||
1600 | Fiber, total dietary | ||
227 | Potassium, K | ||
210 | Sodium, Na | ||
96 | Phosphorus, P | ||
61 | Theobromine | ||
38 | Magnesium, Mg | ||
32 | Calcium, Ca | ||
13.7 | Choline, total | ||
3.539 | Niacin | ||
2.49 | Iron, Fe | ||
2 | Caffeine | ||
1.96 | Vitamin E (alpha-tocopherol) | ||
0.67 | Zinc, Zn | ||
0.401 | Riboflavin | ||
0.347 | Thiamin | ||
0.328 | Vitamin B-6 | ||
0.18 | Copper, Cu | ||
0.024 | Folic acid | ||
0.018 | Folic acid | ||
0.014 | Lutein + zeaxanthin | ||
0.009300000000000001 | Selenium, Se | ||
0.007 | Folic acid | ||
0.004 | Vitamin K (phylloquinone) | ||
7.000000000000001E-05 | Vitamin B-12 |