Cookies, chocolate wafers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72700 Significant Carbohydrate
37430 Sugars, total
14200 Total lipid (fat)
6600 Protein
4865 Fatty acids, total monounsaturated
4500 Water
4241 Fatty acids, total saturated
4153 Fatty acids, total polyunsaturated
3400 Fiber, total dietary
2000 ASH, TOTAL
580 Sodium, Na
354 Theobromine
210 Potassium, K
132 Phosphorus, P
53 Magnesium, Mg
31 Calcium, Ca
14.3 Choline, total
10 Caffeine
4.01 Iron, Fe
2.858 Niacin
2 Cholesterol
1.09 Zinc, Zn
0.72 Vitamin E (alpha-tocopherol)
0.696 Manganese, Mn
0.463 Copper, Cu
0.266 Riboflavin
0.203 Thiamin
0.051 Vitamin B-6
0.047 Folic acid
0.039 Folic acid
0.013 Lutein + zeaxanthin
0.008 Folic acid
0.0057 Selenium, Se
0.003 Retinol
0.0024 Vitamin K (phylloquinone)
8.999999999999999E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.