Cookies, brownies, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63900 | Significant | Carbohydrate | |
36610 | Sugars, total | ||
16300 | Total lipid (fat) | ||
13600 | Water | ||
8965 | Fatty acids, total monounsaturated | ||
4800 | Protein | ||
4235 | Fatty acids, total saturated | ||
2259 | Fatty acids, total polyunsaturated | ||
2100 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
286 | Sodium, Na | ||
149 | Potassium, K | ||
101 | Phosphorus, P | ||
78 | Theobromine | ||
31 | Magnesium, Mg | ||
29 | Calcium, Ca | ||
17 | Cholesterol | ||
10 | Choline, total | ||
2.25 | Iron, Fe | ||
2 | Caffeine | ||
1.721 | Niacin | ||
0.72 | Zinc, Zn | ||
0.547 | Pantothenic acid | ||
0.255 | Thiamin | ||
0.224 | Copper, Cu | ||
0.21 | Riboflavin | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.047 | Folic acid | ||
0.035 | Folic acid | ||
0.035 | Vitamin B-6 | ||
0.0207 | Vitamin A, IU | ||
0.02 | Retinol | ||
0.012 | Folic acid | ||
0.0065 | Vitamin K (phylloquinone) | ||
0.0063 | Selenium, Se | ||
0.006 | Lutein + zeaxanthin | ||
7.000000000000001E-05 | Vitamin B-12 |