Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62950 Significant Carbohydrate
20470 Protein
12200 Significant Fiber, total dietary
10700 Sugars, total
7680 Water
6040 Total lipid (fat)
2850 ASH, TOTAL
2731 Fatty acids, total polyunsaturated
1377 Fatty acids, total monounsaturated
718 Potassium, K
603 Fatty acids, total saturated
252 Phosphorus, P
99.3 Choline, total
79 Magnesium, Mg
57 Calcium, Ca
24 Sodium, Na
21.306 Manganese, Mn
4.31 Iron, Fe
4 Vitamin C
2.76 Zinc, Zn
1.588 Pantothenic acid
1.541 Niacin
0.82 Vitamin E (alpha-tocopherol)
0.656 Copper, Cu
0.557 Significant Folic acid
0.535 Vitamin B-6
0.477 Thiamin
0.212 Riboflavin
0.04 Carotene, beta
0.009 Vitamin K (phylloquinone)

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