Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78550 Water
13490 Carbohydrate
4920 Protein
4400 Fiber, total dietary
2590 Sugars, total
1950 Total lipid (fat)
1090 ASH, TOTAL
881 Fatty acids, total polyunsaturated
444 Fatty acids, total monounsaturated
204 Fatty acids, total saturated
144 Potassium, K
132 Sodium, Na
80 Phosphorus, P
35 Calcium, Ca
27 Magnesium, Mg
23.1 Choline, total
1.23 Iron, Fe
0.818 Manganese, Mn
0.69 Zinc, Zn
0.473 Vitamin B-6
0.19 Vitamin E (alpha-tocopherol)
0.153 Copper, Cu
0.13 Niacin
0.1 Vitamin C
0.032 Thiamin
0.025 Folic acid
0.015 Riboflavin
0.009 Carotene, beta
0.0022 Vitamin K (phylloquinone)
0.002 Selenium, Se

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