Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61930 | Water | ||
22570 | Protein | ||
15430 | Total lipid (fat) | ||
6488 | Fatty acids, total monounsaturated | ||
4253 | Fatty acids, total saturated | ||
2963 | Fatty acids, total polyunsaturated | ||
245 | Potassium, K | ||
187 | Phosphorus, P | ||
139 | Cholesterol | ||
76 | Sodium, Na | ||
63.3 | Choline, total | ||
23 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
5.276 | 👍 | Niacin | |
1.64 | 👍 | Zinc, Zn | |
1.21 | Iron, Fe | ||
0.385 | 👍 | Vitamin B-6 | |
0.17 | Vitamin E (alpha-tocopherol) | ||
0.157 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.048 | Copper, Cu | ||
0.026600000000000002 | Selenium, Se | ||
0.02 | Lutein + zeaxanthin | ||
0.016 | 👎 | Retinol | |
0.004 | 👍 | Folic acid | |
0.00043 | 👍 | Vitamin B-12 | |
0.0003 | 👎 | Vitamin D | |
0.0003 | Vitamin K (phylloquinone) |