Cheese, pasteurized process, cheddar or American, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42800 | Water | ||
| 31190 | Significant | Total lipid (fat) | |
| 22200 | Protein | ||
| 19651 | Significant | Fatty acids, total saturated | |
| 8932 | Fatty acids, total monounsaturated | ||
| 1600 | Carbohydrate | ||
| 988 | Fatty acids, total polyunsaturated | ||
| 745 | Phosphorus, P | ||
| 616 | Calcium, Ca | ||
| 450 | Sugars, total | ||
| 162 | Potassium, K | ||
| 94 | Cholesterol | ||
| 36.2 | Choline, total | ||
| 22 | Magnesium, Mg | ||
| 7 | Sodium, Na | ||
| 2.99 | 👍 | Zinc, Zn | |
| 0.39 | Iron, Fe | ||
| 0.35 | 👎 | Riboflavin | |
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.247 | 👎 | Retinol | |
| 0.081 | Carotene, beta | ||
| 0.07 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.03 | Copper, Cu | ||
| 0.03 | 👍 | Thiamin | |
| 0.0127 | Selenium, Se | ||
| 0.008 | 👍 | Folic acid | |
| 0.0026 | Vitamin K (phylloquinone) | ||
| 0.0007 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |