Cheese, pasteurized process, cheddar or American, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42800 | 👎 | Water | |
| 31190 | 🏆 | - | Total lipid (fat) |
| 22200 | - | Protein | |
| 19651 | 🏆 | - | Fatty acids, total saturated |
| 8932 | - | Fatty acids, total monounsaturated | |
| 1600 | - | Carbohydrate | |
| 988 | 👎 | Fatty acids, total polyunsaturated | |
| 745 | - | Phosphorus, P | |
| 616 | 👎 | Calcium, Ca | |
| 450 | - | Sugars, total | |
| 162 | - | Potassium, K | |
| 94 | - | Cholesterol | |
| 36.2 | 👎 | Choline, total | |
| 22 | 👍 | Magnesium, Mg | |
| 7 | - | Sodium, Na | |
| 2.99 | 👍 | Zinc, Zn | |
| 0.39 | 👍 | Iron, Fe | |
| 0.35 | 👎 | Riboflavin | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.247 | 👎 | Retinol | |
| 0.081 | - | Carotene, beta | |
| 0.07 | 👍 | Niacin | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.03 | - | Copper, Cu | |
| 0.03 | 👍 | Thiamin | |
| 0.0127 | 👍 | Selenium, Se | |
| 0.008 | 👍 | Folic acid | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |