Cheese, pasteurized process, cheddar or American, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42800 | Water | ||
31190 | Significant | Total lipid (fat) | |
22200 | Protein | ||
19651 | Significant | Fatty acids, total saturated | |
8932 | Fatty acids, total monounsaturated | ||
1600 | Carbohydrate | ||
988 | Fatty acids, total polyunsaturated | ||
745 | Phosphorus, P | ||
616 | Calcium, Ca | ||
450 | Sugars, total | ||
162 | Potassium, K | ||
94 | Cholesterol | ||
36.2 | Choline, total | ||
22 | Magnesium, Mg | ||
7 | Sodium, Na | ||
2.99 | Zinc, Zn | ||
0.39 | Iron, Fe | ||
0.35 | Riboflavin | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.247 | Retinol | ||
0.081 | Carotene, beta | ||
0.07 | Niacin | ||
0.07 | Vitamin B-6 | ||
0.03 | Copper, Cu | ||
0.03 | Thiamin | ||
0.0127 | Selenium, Se | ||
0.008 | Folic acid | ||
0.0026 | Vitamin K (phylloquinone) | ||
0.0007 | Vitamin B-12 | ||
0.0006 | Vitamin D |