Cheese, muenster, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50500 | Water | ||
24700 | Protein | ||
17600 | Total lipid (fat) | ||
10950 | Fatty acids, total saturated | ||
5090 | Fatty acids, total monounsaturated | ||
3500 | Sugars, total | ||
3500 | Carbohydrate | ||
650 | Fatty acids, total polyunsaturated | ||
600 | Sodium, Na | ||
529 | Calcium, Ca | ||
468 | Phosphorus, P | ||
134 | Potassium, K | ||
63 | Cholesterol | ||
27 | Magnesium, Mg | ||
15.4 | Choline, total | ||
2.81 | 👍 | Zinc, Zn | |
0.41 | Iron, Fe | ||
0.36 | 👎 | Riboflavin | |
0.174 | 👎 | Retinol | |
0.15 | Vitamin E (alpha-tocopherol) | ||
0.1 | 👍 | Niacin | |
0.06 | 👍 | Vitamin B-6 | |
0.031 | Copper, Cu | ||
0.0145 | Selenium, Se | ||
0.012 | 👍 | Folic acid | |
0.01 | 👍 | Thiamin | |
0.008 | Carotene, beta | ||
0.0015 | Vitamin K (phylloquinone) | ||
0.00147 | 👍 | Vitamin B-12 | |
0.0003 | 👎 | Vitamin D |