Cheese, mexican, queso cotija
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38000 | Water | ||
| 30000 | Significant | Total lipid (fat) | |
| 20000 | Protein | ||
| 17500 | Significant | Fatty acids, total saturated | |
| 8333 | Fatty acids, total monounsaturated | ||
| 3970 | Carbohydrate | ||
| 1400 | Sodium, Na | ||
| 1187 | Fatty acids, total polyunsaturated | ||
| 800 | Calcium, Ca | ||
| 729 | Phosphorus, P | ||
| 125 | Potassium, K | ||
| 100 | Cholesterol | ||
| 38 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 3.87 | 👍 | Zinc, Zn | |
| 0.486 | 👎 | Riboflavin | |
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.238 | Copper, Cu | ||
| 0.223 | 👎 | Retinol | |
| 0.114 | 👍 | Niacin | |
| 0.073 | Carotene, beta | ||
| 0.049 | 👍 | Vitamin B-6 | |
| 0.029 | 👍 | Thiamin | |
| 0.0177 | Selenium, Se | ||
| 0.01 | 👍 | Folic acid | |
| 0.00226 | 👍 | Vitamin B-12 | |
| 0.0019 | Vitamin K (phylloquinone) | ||
| 0.0005 | 👎 | Vitamin D |