Cheese spread, cream cheese base
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58500 | 👎 | Water | |
| 28600 | 🏆 | - | Total lipid (fat) |
| 18020 | 🏆 | - | Fatty acids, total saturated |
| 8071 | - | Fatty acids, total monounsaturated | |
| 7100 | - | Protein | |
| 3500 | - | Sugars, total | |
| 3500 | - | Carbohydrate | |
| 1033 | 👎 | Fatty acids, total polyunsaturated | |
| 436 | - | Sodium, Na | |
| 112 | - | Potassium, K | |
| 91 | - | Phosphorus, P | |
| 90 | - | Cholesterol | |
| 71 | 👎 | Calcium, Ca | |
| 27.2 | 👎 | Choline, total | |
| 6 | 👍 | Magnesium, Mg | |
| 1.13 | 👍 | Iron, Fe | |
| 0.95 | 👍 | Niacin | |
| 0.77 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.3 | 👎 | Retinol | |
| 0.19 | 👎 | Riboflavin | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.02 | 👍 | Thiamin | |
| 0.019 | - | Carotene, beta | |
| 0.015 | - | Copper, Cu | |
| 0.012 | 👍 | Folic acid | |
| 0.0027 | 👍 | Selenium, Se | |
| 0.0024 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👎 | Vitamin D | |
| 0.0004 | 👍 | Vitamin B-12 |