Cheese spread, cream cheese base
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58500 | Water | ||
28600 | Significant | Total lipid (fat) | |
18020 | Significant | Fatty acids, total saturated | |
8071 | Fatty acids, total monounsaturated | ||
7100 | Protein | ||
3500 | Sugars, total | ||
3500 | Carbohydrate | ||
1033 | Fatty acids, total polyunsaturated | ||
436 | Sodium, Na | ||
112 | Potassium, K | ||
91 | Phosphorus, P | ||
90 | Cholesterol | ||
71 | Calcium, Ca | ||
27.2 | Choline, total | ||
6 | Magnesium, Mg | ||
1.13 | Iron, Fe | ||
0.95 | 👍 | Niacin | |
0.77 | Vitamin E (alpha-tocopherol) | ||
0.51 | 👍 | Zinc, Zn | |
0.3 | 👎 | Retinol | |
0.19 | 👎 | Riboflavin | |
0.04 | 👍 | Vitamin B-6 | |
0.02 | 👍 | Thiamin | |
0.019 | Carotene, beta | ||
0.015 | Copper, Cu | ||
0.012 | 👍 | Folic acid | |
0.0027 | Selenium, Se | ||
0.0024 | Vitamin K (phylloquinone) | ||
0.0005 | 👎 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |