Cheese spread, cream cheese base
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58500 | Water | ||
| 28600 | Significant | Total lipid (fat) | |
| 18020 | Significant | Fatty acids, total saturated | |
| 8071 | Fatty acids, total monounsaturated | ||
| 7100 | Protein | ||
| 3500 | Sugars, total | ||
| 3500 | Carbohydrate | ||
| 1033 | Fatty acids, total polyunsaturated | ||
| 436 | Sodium, Na | ||
| 112 | Potassium, K | ||
| 91 | Phosphorus, P | ||
| 90 | Cholesterol | ||
| 71 | Calcium, Ca | ||
| 27.2 | Choline, total | ||
| 6 | Magnesium, Mg | ||
| 1.13 | Iron, Fe | ||
| 0.95 | Niacin | ||
| 0.77 | Vitamin E (alpha-tocopherol) | ||
| 0.51 | Zinc, Zn | ||
| 0.3 | Retinol | ||
| 0.19 | Riboflavin | ||
| 0.04 | Vitamin B-6 | ||
| 0.02 | Thiamin | ||
| 0.019 | Carotene, beta | ||
| 0.015 | Copper, Cu | ||
| 0.012 | Folic acid | ||
| 0.0027 | Selenium, Se | ||
| 0.0024 | Vitamin K (phylloquinone) | ||
| 0.0005 | Vitamin D | ||
| 0.0004 | Vitamin B-12 |