Cheese sauce, prepared from recipe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66860 | Water | ||
| 14920 | Total lipid (fat) | ||
| 10330 | Protein | ||
| 8034.000000000001 | Fatty acids, total saturated | ||
| 5480 | Carbohydrate | ||
| 4735 | Fatty acids, total monounsaturated | ||
| 1397 | Fatty acids, total polyunsaturated | ||
| 493 | Sodium, Na | ||
| 311 | Calcium, Ca | ||
| 229 | Phosphorus, P | ||
| 190 | Sugars, total | ||
| 142 | Potassium, K | ||
| 100 | Fiber, total dietary | ||
| 38 | Cholesterol | ||
| 19 | Magnesium, Mg | ||
| 5.1 | Choline, total | ||
| 1.26 | Zinc, Zn | ||
| 0.6 | Vitamin C | ||
| 0.35 | Iron, Fe | ||
| 0.243 | Riboflavin | ||
| 0.204 | Niacin | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.08 | Retinol | ||
| 0.045 | Vitamin B-6 | ||
| 0.044 | Thiamin | ||
| 0.026 | Carotene, beta | ||
| 0.019 | Copper, Cu | ||
| 0.01 | Folic acid | ||
| 0.008 | Folic acid | ||
| 0.0066 | Selenium, Se | ||
| 0.002 | Folic acid | ||
| 0.001 | Vitamin D | ||
| 0.0009 | Vitamin K (phylloquinone) | ||
| 0.00035 | Vitamin B-12 |