Cereals, farina, unenriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10600 | - | Protein | |
| 10500 | 👎 | Water | |
| 500 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 200 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 94 | - | Potassium, K | |
| 88 | - | Phosphorus, P | |
| 70 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 60 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 14 | 👎 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 3 | - | Sodium, Na | |
| 1.5 | 👍 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.693 | - | Manganese, Mn | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.416 | - | Pantothenic acid | |
| 0.1 | 👎 | Riboflavin | |
| 0.079 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.058 | 👍 | Vitamin B-6 | |
| 0.024 | 👍 | Folic acid |