Whiting, King George, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77600			Water
19800			Protein
1100			ASH, TOTAL
700			Total lipid (fat)
362			Energy
353			Potassium, K
253			Phosphorus, P
180			Fatty acids, total polyunsaturated
180			Fatty acids, total saturated
130			Fatty acids, total monounsaturated
111.23			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70			Sodium, Na
70			Chloride (Cl)
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37			Calcium, Ca
28			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.75			Fatty acids, total trans
8.17			Niacin
1			Vitamin C
0.8			Zinc, Zn
0.6			Vitamin E (alpha-tocopherol)
0.22			Pyridoxine (Vitamin B6
0.2			Iron, Fe
0.18			Pantothenic acid
0.14			Fluoride, F
0.055			Selenium, Se
0.01			Copper, Cu
0.01			Manganese, Mn
0.01			Iodine (I)
0.0026			BIOTIN
0.0021000000000000003			Vitamin D
0.0015			Vitamin B-12
0.001			Carotene, beta