Sardine, Australian, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72900			Water
19700			Protein
4700			ASH, TOTAL
2900			Total lipid (fat)
1170			Fatty acids, total saturated
750			Fatty acids, total polyunsaturated
725			Calcium, Ca
690			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
665			Sodium, Na
612.396			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
575			Phosphorus, P
500			Fatty acids, total monounsaturated
442			Energy
352			Potassium, K
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46			Magnesium, Mg
40			FATTY ACIDS, SATURATED, TOTAL
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26			Sulphur (S)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.18			Fatty acids, total trans
5.18			Niacin
3.95			Iron, Fe
3.1			Zinc, Zn
0.46			Vitamin E (alpha-tocopherol)
0.34			Riboflavin
0.31			Pyridoxine (Vitamin B6
0.13			Manganese, Mn
0.12			Copper, Cu
0.106			Retinol
0.106			Vitamin A, IU
0.097			Selenium, Se
0.0758			Iodine (I)
0.019			Thiamin
0.0145			Cadmium (Cd)
0.0083			Vitamin B-12
0.007			Folic acid
0.006			Vitamin D
0.0043			Molybdenum (Mo)
0.0023			Lead (Pb)