Salami, all varieties, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42100 Water
27400 Total lipid (fat)
21900 Protein
12210 Significant Fatty acids, total monounsaturated
8930 Fatty acids, total saturated
6010 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5200 ASH, TOTAL
4090 Fatty acids, total polyunsaturated
2029.9999999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 Sodium, Na
1412 Significant Energy
1000 Lactic acid
730 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 Fiber, total dietary
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Starch
400 Carbohydrate
360 Potassium, K
260 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
260 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
240 Phosphorus, P
130.15 Fatty acids, total trans
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.06 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, TOTAL
23 Magnesium, Mg
21 Calcium, Ca
8.5 Niacin
2.9 Zinc, Zn
1.7 Iron, Fe
0.9 Pantothenic acid
0.5 Thiamin
0.37 Manganese, Mn
0.24 Aluminium (Al)
0.19 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.072 Copper, Cu
0.024 Selenium, Se
0.0058 Chromium (Cr)
0.0038 Iodine (I)
0.0017 Molybdenum (Mo)
0.0005 Vitamin B-12

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